Stretching, Yoga and Health - instructional dvd programs

STRETCHING YOGA + HEALTH

Be strong AND at peace. Self-care is important, not just for massage therapists and bodywork professionals but for everyone. Self-help, health oriented DVDs are everywhere but with so many choices, how do you find what really works?

Look for programs that offer both instant gratification AND long term benefits. Select DVDs that provide good visuals and expert narration.

We carefully select all of our DVD programs so that your time and money are well spent. Build your collection so that you can keep learning and stay healthy. NEW Yoga, stretching and health DVDs will be added soon so check back often!

PERFORMANCE STRETCHING
for Multisport

by Lee Zohlman, Lead Coach
Owner, BodyZen Multi Sport Coaching

Stretching and flexibility are key components in both performance enhancement and injury prevention. Most successful athletes schedule this vital aspect of training into their programs just like any other sport. While stretching is incorporated into every savvy athlete's training regimen - can stretching benefit ordinary non professional athletes too? MORE

YOGA CD SPECIAL

Are you looking for a thoughtful gift for the yoga lover in your life?

We’ve created a special offer that includes both of Michael
Benghiat’s top-selling yoga music CDs from his At Peace
CD Collection. MORE >>

> Listen to sample music tracks from these two Yoga CDs
in the Michael Benghiat CD Collection.