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PERFORMANCE STRETCHING

Lee Zohlman
Physical DVD Add to Cart $24.95

  • PERFORMANCE STRETCHING
    for Multi-Sport by Lee Zohlman

    Stretching and flexibility are key components in both performance enhancement and injury prevention. People who rely on their physical strength and conditioning to support their professional work can also schedule this vital aspect of training into their programs just like successful athletes. Savvy athletes along with an increasing number of massage and bodywork professionals know that incorporating stretching into their training regimen helps to keep them at the top of their form.

    ABOUT THIS PROGRAM

    Performance Stretching for Multi-Sport offers an informative and motivational sport specific stretching routine. It has been scientifically designed by multisport coaches Lee and Erinne Zohlman to enhance athletic performance, increase the body's recovery time post workout, and prevent nagging or acute injuries. A comprehensive stretching routine will enhance your performance in any sport and keep you injury free. 

    WHAT YOU'LL LEARN

    This DVD includes: a 40-minute athletic stretching routine, additional sport specific stretching demonstrations, and first-hand professional testimony by Ryan Bolton, professional triathlete and Ironman Champion.

    Stretching is a vital part of sports training. But, massage therapists don't necessarily think of themselves as athletes - or should they?Bodywork professionals - or anyone involved in a healing arts profession who wants to stay healthy and energetic - will derive enormous benefits from the stretching exercises and routines presented on this DVD. Your knowledge of anatomy, physiology and the importance of good body mechanics that you've gleaned from training and tried and true experience will enable you to grasp even more quickly the value and benefits of stretching.

    This DVD offers excellent advice from a multi-sport coach who trains triathletes and athletes for peak performance but what he teaches is of tremendous value to anyone who wants to stay healthy.

    NOTE: No special equipment required for viewing and experiencing the benefits of this DVD except perhaps a yoga mat.

  • Lee Zohlman

    Lee Zohlman

    Lee Zohlman is a multi sport coach and athlete manager who is into his 11th season of sport coaching. He and his wife Erinne Zohlman have been managing training camps for over 10 years and they still find it as rewarding and gratifying as the first season. Lee's company, BodyZen, is the official coaching partner of the Nautica South Beach Triathlon and he is also a presenter at coaching camps such as Trifest 2008.

    Hallmarks of his approach? Strength training - with an awareness of your strengths, weaknesses and life schedule. Lee also believes in the "Law of Specificity" or individualized training, not arbitrary or random or unrealistic workouts just for the sake of 'getting tough'. His specialty is creating individual training programs to prepare athetes for specific events and activities, based on their personal strengths and weaknesses.

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WORDS OF WISDOM

The best training programs are individualized to your needs and are geared to sustaining your long-term health – not just producing short term results. 

Plan a training program that includes an evaluation of your strengths, weaknesses and life schedule. Even if you’re not a professional athlete, by adopting some of the routines and exercises that the pros use, you can also improve your own health and performance in day-to-day activities.

Train your mind as well as your body. 

- Lee Zohlman, 

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