Photo by englishsnow
Sneezing, itchy eyes, nasal congestion, runny nose… Spring’s symptoms are upon me. And getting a good sleep is tough. How do you cope with allergies? Here are a few suggestions from The National Sleep Foundation:
- Take a hot shower before bed. It opens the nasal passages and washes away allergens that settle on the hair and skin.
- Consider taking over-the-counter antihistamines/decongestants. There are tons out there so ask a pharmacist about what kind is best for you. Also consider whether you need 2 different kinds for day and night.
- Get tested for allergies so you know exactly what it is you’re allergic to (you’d be surprised how many people don’t do this). This will help you avoid the culprit. If – like pollen- it’s unavoidable, your doctor can administer allergy shots to make symptoms less severe, especially if you’re not responding to other treatments.
- If possible, stay inside on high pollen days.
- Keep the windows closed and air-conditioning on to prevent pollen and humidity from invading your space.
- Use a dehumidifier – it deters mold spores.
- Use vacuums and air cleaners, which remove allergens from the air.
- Change air filters monthly.
Anyone with allergies knows all about the frustrating and often disruptive symptoms. Usually, I try to function for as long as I can without taking medication. However, the NSF says that allergies can deprive me of sleep and affect my overall health. This makes it harder for my body to defend itself against the allergens that cause my symptoms in the first place. So now I might allow my body to fight naturally during the day, but at night I’ll make sure to do what I can to help my body. This way, it can rest and be fully ready to fight the next day!
By Emily S.
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