6 Important Stretches Your Clients Are (Most Likely) Doing WrongLisa Gillispie
Are your clients wasting their time spent stretching? In this webinar, Restorative Exercise Specialist™ Lisa Gillispie will guide you through 6 stretches that your clients all too often do incorrectly. You’ll see examples of common stretching “cheats” that interfere with effective stretching e.g., when is a hamstring stretch not a hamstring stretch? You’ll learn specific objective guidelines for each stretch and we’ll also discuss what the benefits of stretching really are.
Lisa Gillispie has a private practice in Columbus, OH integrating whole body alignment, Restorative Exercise™ and craniosacral therapy. In 1995 she fell in love with CST and decided to devote herself to specializing in this technique. In addition to completing Advanced CranioSacral with the Upledger Institute and becoming a Certified CranioSacral Therapist, she taught craniosacral therapy for Sacred Spaces Seminars (now The Neurovascular Institute) and now mentors other therapists around the world online and in-person. Lisa has also worked at The Upledger Institute as a visiting therapist in their intensive treatment program. As part of her continuing studies, Lisa became a Restorative Exercise Specialist earlier this year. She loves helping her clients understand how their alignment and movement habits impact their body and, most importantly, how they can help themselves when they’re off the table.
An anatomy nerd, occasional knitter and personal growth junkie, Lisa gets great joy sharing her love of the body with her 4 year old daughter, who has been known to inform people that they should stop tucking their pelvis.